User-agent: *
#Crawl-delay: 30
Disallow: /administrator/
Disallow: /bridges/
Disallow: /cache/
Disallow: /editor/
Disallow: /includes/
Disallow: /installation/
Disallow: /stats/
Disallow: /error
Disallow: /help/
Disallow: /tmpr/

#Uncomment the Sitemap line bellow if you have component Sitemap installed
#Dont forget to replace the yoursite.com with your domain

Sitemap: http://www.marthaf.eu/index.php?option=com_joomap&view=google